Quote Originally Posted by geoffbot View Post
More than 165?! I'm feeling strong generally, reckon I can exceed it considering I'm almost there and haven't lifted for 6 months... don't know how to set a goal above it. Suggestions?!

And does 1 rep off the ground mean your 1rm or would you say up down up?
My take is 1 clean rep up

As for goals, whatever gets your blood flowing! It could be same weight, X reps