Fitness thread

[happyscrappyheropup]

Thanks for the recommendation, will look into knee sleeves.

PR on raw squat pre-pandemic was 192kg (425). I am trying to listen to my body this time and not push myself to the point of injury again. Have not tried more than 165kg (365) yet

It's a good plan, it's a marathon not a sprint.

Do you have a plan you're following? I have some good progressive overload plans for intermediate lifters if you want me to put something together for you. Spreadsheet - just enter your max in the 3 lifts and it will populate across the sheets in the spreadsheet with 4-8 weeks of weights for main and accessory lifts.