Quote Originally Posted by Spooky View Post





I fell at about 3 miles on Friday. Went to cross the street, had a flashlight in my right hand and suddenly was horizontal in the road. Thankfully I was not hit by a car. Lol. Cut my hand on the flashlight pocket clip. Scraped up my right elbow as well. Didn’t scratch up my Apple Watch or my flashlight so I’m happy.

Walked it off last night.

Swimming here in a bit after breakfast followed by some hot tub.


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Oof, glad you are ok. Hope it does not linger!

Quote Originally Posted by geoffbot View Post
Mainly these two guys - 1 is natty, 1 is juiced. I doubt I'll ever juice:

https://youtu.be/qxl5mL7gzlg
https://youtu.be/PArkkMc3iXE

Just things like I never used to do ass to grass squats but now I do etc

But yeah I am eating loooads, and creatine, and I sleep minimum 8 hours a night.
Thanks, will check them out! I never considered juice, but do not judge. Will admit, it is a bit frustrating watching friends accomplish 2 years of work for me in 6 months lol