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M. Montaigne Fitness thread Nov 17, 2014, 04:24 PM

thewalrus Well, I've started training... Nov 17, 2014, 04:31 PM

JME. I broke my finger so no... Nov 17, 2014, 05:07 PM

geoffbot I'm in reasonable shape but... Nov 17, 2014, 10:09 PM

thewalrus I think 48 is probably fine -... Nov 17, 2014, 10:39 PM

Statius Chest, shoulders, triceps,... Nov 17, 2014, 11:46 PM

Drop of a Hat I keep in shape by chasing... Nov 18, 2014, 12:17 AM

popoki nui I try to keep in shape (round... Nov 18, 2014, 05:07 AM

jsw41 Just remember; John Candy of... Nov 18, 2014, 07:04 PM

SSingh1975 So in !!!!!!!! Been... Nov 19, 2014, 02:56 AM

thewalrus Pretty decent cardio work out... Nov 19, 2014, 04:08 AM

Statius I agree. I still wear shorts... Nov 19, 2014, 05:05 AM

Nokie I converted one of our... Nov 19, 2014, 06:24 PM

geoffbot I don't like running. I... Nov 19, 2014, 08:49 PM

M. Montaigne I haven't done either in a... Nov 19, 2014, 08:51 PM

geoffbot I actually have some... Nov 19, 2014, 08:57 PM

drunken monkey Not a gym person. My... Nov 19, 2014, 09:02 PM

geoffbot Martial arts are cool. I used... Nov 19, 2014, 10:09 PM

Seriously 746 Nov 19, 2014, 10:20 PM

geoffbot That's a front kick. Find me... Nov 19, 2014, 10:38 PM

More replies below current depth...

Statius Motivation. That's my issue.... Nov 20, 2014, 12:50 AM

geoffbot Hard to stay motivated of... Nov 20, 2014, 06:23 AM

Seriously That'll be all the pie and... Nov 20, 2014, 06:25 AM

geoffbot Correct. It's possible to... Nov 20, 2014, 06:59 AM

Dienekes I need some motivation to do... Nov 21, 2014, 02:37 AM

M. Montaigne Getting abs is almost... Nov 21, 2014, 02:49 AM

geoffbot Indeed. And to elaborate we... Nov 21, 2014, 07:18 AM

geoffbot HIT instead of long distance.... Nov 21, 2014, 07:17 AM

Strange Not so much with the downhill... Mar 26, 2015, 07:55 PM

Bwana I agree with all of that,... Mar 26, 2015, 08:02 PM

geoffbot I'll bitch slap you into next... Mar 27, 2015, 08:38 AM

BillyR___ Start running for 20 mins a... Mar 20, 2015, 06:06 AM

Dienekes Going Paleo helps... Nov 21, 2014, 08:28 PM

Statius I've actually nominated my... Nov 21, 2014, 09:13 PM

Jeannie The fact that you haven't... Nov 21, 2014, 09:41 PM

Statius haha! I was going to sign up... Nov 21, 2014, 09:58 PM

Chronopolitano Why not? Those names are up... Nov 22, 2014, 06:24 AM

Statius Pullups (3 sets); barbell... Nov 22, 2014, 07:12 AM

Jeannie Forum Actions. Edit Profile.... Nov 21, 2014, 10:09 PM

Samanator So I run between 4-7 miles... Nov 22, 2014, 01:51 AM

Statius My god, man! I just ran in... Nov 22, 2014, 02:29 AM

Samanator I would be watching you from... Nov 22, 2014, 03:40 PM

geoffbot Losing weight? Nov 22, 2014, 07:52 AM

Samanator Fitness thread Nov 22, 2014, 03:35 PM

More replies below current depth...

geoffbot Good man. Nov 22, 2014, 04:31 PM

geoffbot My guns have got so big my... Nov 26, 2014, 01:47 PM

drunken monkey Cheap shirts. Nov 26, 2014, 02:13 PM

geoffbot Oh snap! Nov 26, 2014, 02:13 PM

Hayseed Brown 2078 Nov 26, 2014, 10:42 PM

geoffbot [emoji17] Nov 27, 2014, 07:18 AM

Dienekes 1945 Nov 26, 2014, 01:51 PM

drunken monkey I do what I can. Nov 26, 2014, 02:20 PM

Fire99 I have no excuse for missing... Nov 26, 2014, 07:50 PM

geoffbot Nice - I'm jealous! Nov 26, 2014, 07:52 PM

Fire99 Cheers, My wife and I got... Nov 26, 2014, 07:56 PM

gnuyork That's a great set up. You... Nov 26, 2014, 07:57 PM

Fire99 I started off with just some... Nov 26, 2014, 08:00 PM

More replies below current depth...

Steppy very jealous indeed Nov 26, 2014, 08:04 PM

Jeannie That's a great setup. ... Nov 26, 2014, 07:54 PM

Moroz A few unfortunate injuries in... Nov 26, 2014, 11:13 PM

Ryan I read about a boxer a while... Nov 26, 2014, 11:41 PM

geoffbot My training is going very... Dec 6, 2014, 07:59 AM

scottjc Good luck Geoff. As a... Dec 6, 2014, 08:30 AM

geoffbot Thanks. I like my food and... Dec 6, 2014, 08:55 AM

Statius I know what you're saying,... Dec 7, 2014, 06:52 PM

geoffbot I know, I know...[emoji16] Dec 7, 2014, 07:14 PM

Chronopolitano Respect! For your... Dec 8, 2014, 09:08 AM

Statius Quite. I'll often point out... Dec 8, 2014, 09:23 PM

scottjc I started after giving up... Dec 6, 2014, 10:23 AM

Moroz Eight kms in chilly -15C... Dec 7, 2014, 12:26 PM

CanadianStraps I woke up early today and... Dec 7, 2014, 06:17 PM

crownpuller I have 2 young children to... Dec 7, 2014, 10:49 PM

zaskar36 so I just came back from... Dec 8, 2014, 09:40 PM

thewalrus Out of town on work the last... Dec 9, 2014, 12:28 AM

Jeannie I noticed you hadn't been... Dec 9, 2014, 12:30 AM

thewalrus I appreciate that! Yeah - it... Dec 9, 2014, 12:34 AM

Statius I assumed jail, myself. Dec 9, 2014, 04:08 AM

Hayseed Brown Does anyone else absolutely... Dec 9, 2014, 12:43 AM

thewalrus Depends what I'm doing,... Dec 9, 2014, 04:03 AM

Statius I'm actually really enjoying... Dec 9, 2014, 04:09 AM

scottjc That's what motivates you... Dec 9, 2014, 06:09 AM

geoffbot No - I love it. On my days... Dec 9, 2014, 07:15 AM

Chronopolitano This little test supposedly... Dec 9, 2014, 12:24 PM

geoffbot What's the test? I can do the... Dec 9, 2014, 12:32 PM

More replies below current depth...

Jeannie Obviously the person who... Dec 9, 2014, 02:24 PM

OTGabe I saw a TV show about this... Dec 9, 2014, 01:38 PM

Chronopolitano I am willing to bet my house,... Dec 9, 2014, 04:05 PM

thewalrus When our significant others... Dec 9, 2014, 06:56 PM

Statius Working out when sore. What... Dec 10, 2014, 01:09 AM

scottjc Correct food and rest are as... Dec 10, 2014, 05:00 AM

geoffbot Someone one said "there is no... Dec 10, 2014, 06:17 AM

happyscrappyheropup Age plays a part in this,... Dec 27, 2014, 01:54 PM

Moroz Gym this morning. Got a... Dec 11, 2014, 02:32 PM

Statius Chest, triceps, shoulders... Dec 12, 2014, 07:17 PM

igo69 I have been lazy for the past... Dec 12, 2014, 07:58 PM

geoffbot Leg day tonight - I'm very... Dec 15, 2014, 12:29 PM

geoffbot I had reason to be - it was... Dec 15, 2014, 09:24 PM

Statius Just about to start a... Dec 15, 2014, 10:34 PM

geoffbot Yeah man - I can't do pullups... Dec 16, 2014, 08:27 AM

muddy250 I got into a cycle (no pun... Dec 16, 2014, 09:52 AM

More replies below current depth...

Moroz It was one of those... Dec 15, 2014, 04:00 PM

geoffbot Boom! 90kg bench - my pb. Dec 16, 2014, 12:23 PM

happyscrappyheropup I've been lifting for around... Dec 27, 2014, 01:56 PM

Hayseed Brown Any reason for the switch... Dec 29, 2014, 03:29 AM

happyscrappyheropup I competed last year and used... Dec 29, 2014, 11:59 AM

Hayseed Brown That explains it. 3X is... Dec 29, 2014, 03:11 PM

happyscrappyheropup Thanks. I've seen people... Dec 29, 2014, 03:23 PM

geoffbot Nice work happyscra...do you... Dec 28, 2014, 08:24 AM

happyscrappyheropup I've always been more... Dec 28, 2014, 01:53 PM

geoffbot Not sure what it was. I had a... Dec 28, 2014, 02:23 PM

happyscrappyheropup As I age I listen to my body... Dec 28, 2014, 02:58 PM

geoffbot Yes indeed Dec 28, 2014, 03:14 PM

CamB Getting back on my bike the... Dec 29, 2014, 04:00 AM

geoffbot Urgh - I sprained my neck... Dec 29, 2014, 03:05 PM

happyscrappyheropup Hip, neck. You are your own... Dec 29, 2014, 03:21 PM

geoffbot Working out in the morning -... Dec 29, 2014, 04:05 PM

Statius Haha. I just pulled a muscle... Dec 29, 2014, 08:33 PM

geoffbot It's not usually an issue and... Dec 30, 2014, 08:50 AM

WWII70 4 mile run just completed... Dec 29, 2014, 04:15 PM

happyscrappyheropup Injuries suck. Rest up, hope... Dec 30, 2014, 05:08 PM

geoffbot Ta. Yeah - I'll live [emoji6] Dec 30, 2014, 05:11 PM

Statius Back tighter than a snare... Dec 31, 2014, 10:31 PM

geoffbot You have my sympathies Jan 1, 2015, 10:27 AM

Mediocre Hate to hear about the... Jan 1, 2015, 06:32 PM

thewalrus My wife and I are doubling... Jan 2, 2015, 05:05 PM

Mediocre 2nd day of the year......the... Jan 2, 2015, 08:04 PM

geoffbot Absurd Jan 2, 2015, 08:18 PM

thewalrus My wife works at "The Running... Jan 2, 2015, 08:37 PM

Mediocre Poor treadmills....somebody... Jan 2, 2015, 08:23 PM

geoffbot It's just annoying when it's... Jan 2, 2015, 08:41 PM

Bwana :shrug: Jan 2, 2015, 08:43 PM

thewalrus Haha, well yeah. I find that... Jan 2, 2015, 09:33 PM

Mediocre It will calm back down in no... Jan 3, 2015, 01:46 AM

thewalrus Did a bit of a 'mini'... Jan 3, 2015, 02:43 AM

Statius Still out due to back. But... Jan 4, 2015, 08:25 PM

geoffbot My neck is even worse today.... Jan 5, 2015, 07:44 AM

CamB No good at all- its amazing... Jan 5, 2015, 07:54 AM

Moroz Re busy gyms in January:... Jan 5, 2015, 03:59 PM

geoffbot Back to the gym woo hoo! Neck... Jan 12, 2015, 08:19 PM

Statius Back a lot better. Started... Jan 12, 2015, 11:04 PM

geoffbot Ease into the weights - and... Jan 13, 2015, 07:31 AM

Seriously says he who hurt his back the... Jan 13, 2015, 09:22 AM

geoffbot That's why I said it! Jan 13, 2015, 09:30 AM

M. Montaigne I just want to get over this... Jan 13, 2015, 03:29 PM

M. Montaigne Finally! Ran 2.5 miles today.... Jan 14, 2015, 12:40 AM

Statius Yikes. I've been off for... Jan 14, 2015, 02:25 AM

M. Montaigne Thanks, J. the worst part is... Jan 14, 2015, 03:06 AM

thewalrus Been about three days since... Jan 15, 2015, 07:37 PM

Statius Swam 1.5km tonight (various... Jan 14, 2015, 04:56 AM

geoffbot Yeah swimming is exhausting. ... Jan 14, 2015, 07:02 AM

geoffbot My buddy was doing 1RM... Jan 15, 2015, 07:13 PM

scottjc Good work fella. Jan 15, 2015, 07:31 PM

muddy250 Now I'm discharged from hosp... Jan 16, 2015, 10:14 AM

CamB Went on a 25km ride... Jan 16, 2015, 10:19 AM

Moroz 10 km run this morning, in a... Jan 18, 2015, 02:16 PM

CamB 5 km walk last night and 30km... Jan 18, 2015, 11:13 PM

MHe225 21.1 km / 13.1 mile run this... Jan 18, 2015, 11:41 PM

Mediocre Exercise has been spotty... Jan 19, 2015, 12:58 AM

Moroz Overslept this morning , and... Jan 19, 2015, 10:53 AM

geoffbot Heavy leg session last night... Jan 27, 2015, 10:59 AM

Statius Swimming up a storm lately. I... Jan 30, 2015, 10:11 PM

geoffbot I don't think I like swimming... Jan 31, 2015, 08:10 AM

Moroz 6 km this am at -30C.... Jan 31, 2015, 01:19 PM

MHe225 14.5 km at +3C this afternoon... Jan 31, 2015, 05:29 PM

Nokie 5am in the gym today. Upper... Jan 31, 2015, 10:48 PM

Mediocre I have been pretty consistent... Feb 1, 2015, 01:08 AM

geoffbot Comfortably (welll...)... Feb 2, 2015, 07:32 PM

geoffbot Just dropped the barbell on... Feb 4, 2015, 05:44 PM

scottjc Hahaha, sorry mate. Hope... Feb 4, 2015, 06:56 PM

Chronopolitano I hope he was gentle with... Feb 4, 2015, 08:07 PM

geoffbot Thanks - only my ego is... Feb 4, 2015, 08:27 PM

Smeagal Fitness that rules me out at... Feb 4, 2015, 08:11 PM

Mediocre KG's......that is your... Feb 5, 2015, 12:16 AM

Mediocre I have got my weight down to... Feb 10, 2015, 02:41 AM

geoffbot Good man! Keep it up. Or... Feb 10, 2015, 06:19 AM

Statius Horrible sinus headaches from... Feb 10, 2015, 03:18 PM

geoffbot Arm and back workout at... Feb 10, 2015, 06:07 PM

scottjc I feel tired just thinking... Feb 10, 2015, 06:09 PM

geoffbot Getting old? [emoji6] Feb 10, 2015, 06:22 PM

scottjc Not getting old mate, I am... Feb 10, 2015, 06:24 PM

geoffbot I'm at the gym right now... Feb 11, 2015, 05:31 PM

Steppy Have to admit, that does... Feb 11, 2015, 05:35 PM

geoffbot Wellllll....bite me.... Feb 11, 2015, 05:58 PM

Steppy It's generally a lot more... Feb 11, 2015, 06:24 PM

More replies below current depth...

Mediocre A mild, sunny day was a... Feb 12, 2015, 01:43 AM

Statius 2.3km of swimming ending with... Feb 13, 2015, 04:44 AM

Dienekes Down 10 from the holidays so... Feb 14, 2015, 02:51 AM

Mediocre Got in a good combination of... Feb 14, 2015, 03:03 AM

Moroz Haven't posted to this thread... Feb 22, 2015, 11:34 PM

geoffbot Looking forward to getting... Mar 1, 2015, 12:13 PM

happyscrappyheropup This is my friend and coach... Mar 1, 2015, 02:25 PM

Chronopolitano THIS is why them Aliens won't... Mar 1, 2015, 03:52 PM

geoffbot Had a good session in the... Mar 2, 2015, 06:10 PM

Nokie Good choice, as the PR stuff... Mar 2, 2015, 06:33 PM

geoffbot Oh my God - that 200g bag of... Mar 5, 2015, 03:58 PM

geoffbot My new under armour boxers... Mar 12, 2015, 07:00 PM

happyscrappyheropup Are you complaining that your... Mar 12, 2015, 07:06 PM

geoffbot Exactly right. Jesus -... Mar 12, 2015, 07:10 PM

Chronopolitano Well, I guess this could go... Mar 15, 2015, 06:21 AM

muddy250 Very interesting. Thanks for... Mar 15, 2015, 11:43 AM

geoffbot Just got my climb on. Indoor... Mar 15, 2015, 01:53 PM

M. Montaigne Climbing is a fantastic... Mar 20, 2015, 04:29 AM

muddy250 Two hard bike rides in two... Mar 15, 2015, 03:57 PM

Statius 2200m swim tonight (pulls,... Mar 20, 2015, 04:31 AM

Chronopolitano In the past 10 years, I was... Mar 20, 2015, 08:33 AM

Statius Only if you promise to wear... Mar 20, 2015, 03:50 PM

Chronopolitano Skroo pants. Yoga in the buff... Mar 21, 2015, 12:43 AM

muddy250 Pilates? My wife goes every... Mar 20, 2015, 10:06 PM

Chronopolitano Do it! I assure you, the... Mar 21, 2015, 12:45 AM

tribe125 I sometimes go for a walk. ... Mar 21, 2015, 02:15 AM

M. Montaigne Last night, in the squat rack... Mar 21, 2015, 02:48 AM

More replies below current depth...

M. Montaigne No bow ties or spanx? I am... Mar 21, 2015, 04:47 AM

Chronopolitano Pffft! You're telling me! I... Mar 21, 2015, 05:14 AM

M. Montaigne To be honest, these days I... Mar 21, 2015, 05:34 AM

Chronopolitano Hope your injury heals well!... Mar 21, 2015, 05:39 AM

M. Montaigne Thank you. I've had one minor... Mar 21, 2015, 05:54 AM

muddy250 Sorry to hear about the... Mar 21, 2015, 08:24 AM

geoffbot My resting heart rate is 60 -... Mar 21, 2015, 06:45 AM

M. Montaigne Thank you. I am hoping that... Mar 21, 2015, 05:56 PM

muddy250 Your motorcycle accident... Mar 21, 2015, 08:52 PM

geoffbot Broken neck?! Jeez Mar 21, 2015, 05:57 PM

M. Montaigne Indeed. It's called a... Mar 21, 2015, 06:45 PM

Nokie Hope you are on the mend and... Mar 21, 2015, 09:22 PM

muddy250 Thank you Mar 21, 2015, 10:06 PM

CamB Get better soon M Mar 21, 2015, 09:29 PM

geoffbot Awesome... Mar 23, 2015, 08:40 AM

Steppy True Legend, in... Mar 23, 2015, 10:53 AM

MarkO In the core fusion classes I... Mar 23, 2015, 02:00 PM

M. Montaigne Hit upper body last night.... Mar 23, 2015, 02:17 PM

geoffbot Wait till tomorrow, M 😉 Mar 23, 2015, 03:26 PM

M. Montaigne Hit the gym late last night... Mar 23, 2015, 03:45 PM

Chronopolitano Something not quite... Mar 23, 2015, 04:28 PM

geoffbot I'm going to attempt 14 miles... Mar 24, 2015, 10:23 PM

Statius In your car? Mar 24, 2015, 10:42 PM

Statius 1900m swimming. Hardest was 9... Mar 25, 2015, 04:36 AM

Chronopolitano That's bcz you've grown soft... Mar 25, 2015, 05:01 AM

geoffbot In your bath? Mar 25, 2015, 07:54 AM

Statius I haven't run in so long, 14... Mar 25, 2015, 01:15 PM

geoffbot The farthest I've ever run is... Mar 25, 2015, 01:20 PM

MarkO http://www.quickmeme.com/img/f... Mar 25, 2015, 01:43 PM

muddy250 Now I'm building back up... Mar 25, 2015, 10:49 AM

geoffbot So I did 13.12 miles (half... Mar 25, 2015, 09:19 PM

Hayseed Brown I thought you were trying to... Mar 25, 2015, 10:33 PM

geoffbot No I still am - the running... Mar 26, 2015, 07:19 AM

Hayseed Brown It's possible, just not as... Mar 26, 2015, 08:51 PM

geoffbot It won't be a habit, trust me Mar 27, 2015, 08:38 AM

muddy250 I always hated running.... Mar 26, 2015, 07:45 AM

geoffbot Thanks for the wishes but... Mar 26, 2015, 07:53 AM

muddy250 Running is just awful, far... Mar 26, 2015, 10:09 AM

More replies below current depth...

Nokie Lol...... Mar 27, 2015, 10:21 PM

M. Montaigne Started back on Growth... Mar 27, 2015, 11:59 PM

MarkO Got an email from the place I... Mar 28, 2015, 02:43 AM

geoffbot What's the difference? I... Mar 28, 2015, 08:57 AM

Strange Best make sure your mate... Mar 28, 2015, 02:32 PM

M. Montaigne I find that it's just more... Mar 28, 2015, 04:40 PM

MarkO It is an organised class, a... Mar 28, 2015, 06:33 PM

muddy250 I like to work out in the bar... Mar 28, 2015, 07:25 PM

geoffbot I agree that form is... Mar 28, 2015, 05:34 PM

M. Montaigne A potential alternative is to... Mar 28, 2015, 08:46 PM

Statius Agreed. We have a Nationals... Mar 29, 2015, 03:17 PM

geoffbot You wanna see me squat,... Mar 29, 2015, 12:53 AM

M. Montaigne That's more Tom's forte. He's... Mar 29, 2015, 01:11 AM

M. Montaigne And it's amazing how even... Mar 30, 2015, 05:05 AM

Chronopolitano Have you tried pull-ups using... Mar 30, 2015, 06:33 AM

muddy250 It was windy and raining all... Mar 30, 2015, 11:26 AM

M. Montaigne I, on the other hand, had a... Mar 30, 2015, 01:46 PM

muddy250 Bugger Mar 30, 2015, 02:13 PM

M. Montaigne I love my EA. She actually... Mar 30, 2015, 02:56 PM

M. Montaigne Now, if only I could convince... Mar 30, 2015, 03:05 PM

muddy250 I usually manage to delegate... Mar 30, 2015, 03:26 PM

M. Montaigne Ah, but politicians and... Mar 30, 2015, 03:28 PM

muddy250 I still deal with the issues,... Mar 30, 2015, 03:34 PM

More replies below current depth...

Broker The only thing I've exercised... Mar 30, 2015, 04:38 PM

M. Montaigne There's no reason one cannot... Mar 30, 2015, 04:46 PM

thewalrus Finally warmed up outside in... Apr 1, 2015, 03:47 AM

geoffbot Just did my PB deadlift -... Apr 1, 2015, 05:42 PM

Nokie Good job. That is alot of... Apr 1, 2015, 05:48 PM

geoffbot Ta! Traditional, reverse... Apr 1, 2015, 05:49 PM

M. Montaigne I just binged out at Five... Apr 1, 2015, 06:56 PM

muddy250 That's the reason for... Apr 1, 2015, 07:03 PM

Jeannie Five guys..... :) Jeannie Apr 1, 2015, 07:51 PM

muddy250 I just had a look, we have 5... Apr 1, 2015, 08:26 PM

M. Montaigne Little cheeseburger with... Apr 1, 2015, 10:15 PM

Colin63 OMG!:-! Apr 1, 2015, 10:34 PM

thewalrus Oh man, yesterday was an off... Apr 2, 2015, 12:06 AM

Perseus To show some restraint at... Oct 8, 2015, 05:09 PM

Chronopolitano "I will live a thousand... Apr 3, 2015, 01:27 AM

Mediocre Hitting the weight room has... Apr 4, 2015, 04:43 AM

M. Montaigne If I didn't travel so much, I... Apr 4, 2015, 05:34 AM

geoffbot My bench isn't great either.... Apr 4, 2015, 08:18 AM

M. Montaigne I hope that's kilograms and... Apr 4, 2015, 05:33 PM

geoffbot That's tonnes, mate [emoji52]... Apr 4, 2015, 06:26 PM

scottjc I keep my reps up these days,... Apr 4, 2015, 06:38 PM

Hayseed Brown Yes. For muscle shaping... Apr 4, 2015, 09:05 PM

CamB Absolutely glorious autumn... Apr 4, 2015, 08:22 AM

geoffbot 140kg deadlift personal best... Apr 8, 2015, 05:44 PM

crownpuller Today is day 3 of my new... Apr 9, 2015, 09:34 AM

muddy250 I'd say it gets easier but it... Apr 11, 2015, 05:20 PM

crownpuller That's not very encouraging... Apr 11, 2015, 09:09 PM

muddy250 Fitness thread Apr 11, 2015, 09:16 PM

MarkO Recent change to my exercise... May 8, 2015, 06:49 PM

crownpuller 2 months in, and still aching... Jun 15, 2015, 08:24 AM

geoffbot Practitioners? People... May 8, 2015, 06:53 PM

Nokie Shifting from dumb bells to... May 8, 2015, 10:30 PM

happyscrappyheropup The neck continues to... Jun 14, 2015, 02:50 PM

OhDark30 Indian club swinging for me ... May 11, 2015, 07:57 AM

happyscrappyheropup How heavy are the clubs? Jun 14, 2015, 02:53 PM

OhDark30 And I'll just put this here... May 11, 2015, 08:11 AM

geoffbot That's... Kinda awesome! May 11, 2015, 08:48 AM

Nokie They can vary from a couple... Jun 14, 2015, 10:32 PM

ljb187 30 minutes on a bike in a... Jun 15, 2015, 02:10 AM

geoffbot I've been off the gym for 3... Jun 15, 2015, 06:57 AM

happyscrappyheropup You're getting old. Got to... Jun 15, 2015, 12:21 PM

geoffbot This had slown me down... Jun 15, 2015, 01:25 PM

Nokie Age is just mental. ... Jun 16, 2015, 07:21 PM

geoffbot So due to my driving to work... Aug 20, 2015, 01:01 PM

MarkO I'm not swapping my workout... Aug 20, 2015, 01:54 PM

happyscrappyheropup I had a USPA powerlifting... Sep 11, 2015, 01:19 PM

geoffbot That's very impressive. What... Sep 12, 2015, 09:07 AM

happyscrappyheropup I opened my deadlift at... Sep 12, 2015, 07:57 PM

Nokie Nice job. I love the sumo... Sep 12, 2015, 10:14 PM

happyscrappyheropup Definitely. I think my... Sep 13, 2015, 12:15 PM

geoffbot Wowzers. I can do 3 of 160kg.... Sep 12, 2015, 10:22 PM

happyscrappyheropup Great numbers, Geoff. What's... Sep 13, 2015, 12:33 PM

geoffbot Thanks mate. 100kg, 20% ish... Sep 13, 2015, 03:03 PM

happyscrappyheropup Hopefully you can get back to... Sep 14, 2015, 09:57 PM

geoffbot Yeah I should really. Sep 15, 2015, 05:34 AM

geoffbot New workout Monday,... Sep 21, 2015, 01:31 PM

happyscrappyheropup What are your goals? If... Sep 21, 2015, 01:56 PM

geoffbot Took your advice - did just... Sep 28, 2015, 01:32 PM

happyscrappyheropup Looking at your food pics, I... Sep 28, 2015, 01:42 PM

Seriously Try some Viagra :thud:, you... Oct 8, 2015, 06:12 PM

geoffbot I tool a viagra once, got... Oct 8, 2015, 09:16 PM

scottjc I would split upper body to... Sep 21, 2015, 04:17 PM

geoffbot Hypertrophy is my goal - I... Sep 21, 2015, 02:00 PM

happyscrappyheropup I'm not sure where you are... Sep 21, 2015, 02:15 PM

geoffbot Yeah that impressive. I was... Sep 21, 2015, 02:23 PM

happyscrappyheropup The way you look is the way... Sep 21, 2015, 02:28 PM

geoffbot Yeah I eat a very balanced... Sep 21, 2015, 02:32 PM

happyscrappyheropup Try to get the bulk of your... Sep 21, 2015, 02:38 PM

geoffbot Thanks Scott - you two were... Sep 21, 2015, 04:26 PM

scottjc You will always see gains... Sep 21, 2015, 04:42 PM

geoffbot Gonna get some diet myprotein... Sep 21, 2015, 05:44 PM

geoffbot I should add that I'm afraid... Sep 21, 2015, 06:18 PM

Nokie Everything in moderation... Sep 21, 2015, 10:31 PM

Perseus That's my approach with... Oct 8, 2015, 05:06 PM

ljb187 Mostly low carbs for me...all... Sep 22, 2015, 08:38 AM

geoffbot I swam in the sea last... Sep 22, 2015, 08:40 AM

skywatch If it involves your bare... Sep 22, 2015, 03:21 PM

geoffbot And the rest [emoji6] Sep 22, 2015, 03:24 PM

Nokie I only look at this thread... Sep 24, 2015, 08:16 PM

geoffbot Thanks - I did that once but... Sep 28, 2015, 02:29 PM

happyscrappyheropup I don't count macros, but I... Sep 28, 2015, 03:08 PM

geoffbot Yeah you're probably right.... Sep 28, 2015, 03:08 PM

geoffbot I really don't want my legs... Oct 8, 2015, 09:46 AM

crownpuller In France (amongst others)... Oct 8, 2015, 10:22 AM

crownpuller Moving quickly along: Have... Oct 8, 2015, 10:31 AM

scottjc Not at all, just do more... Oct 8, 2015, 06:10 PM

geoffbot No I mean I don't want my... Oct 8, 2015, 09:14 PM

happyscrappyheropup Squats will build muscle all... Oct 11, 2015, 01:34 PM

geoffbot [emoji52] Oct 8, 2015, 10:28 AM

scottjc My grandad used to half a... Oct 9, 2015, 08:41 AM

Nokie Most excellent! Oct 9, 2015, 10:15 PM

geoffbot Oh I know that, but it will... Oct 11, 2015, 02:22 PM

happyscrappyheropup I get more posterior chain... Oct 11, 2015, 02:27 PM

geoffbot Yeah but my legs are massive!... Oct 11, 2015, 02:35 PM

scottjc Mine are 24 inches and I... Oct 11, 2015, 03:01 PM

geoffbot Last week I did chest and... Nov 29, 2015, 09:39 AM

scottjc No arm work? Nov 29, 2015, 09:41 AM

geoffbot Actually yes - every other... Nov 29, 2015, 09:45 AM

geoffbot 37633 Dec 10, 2015, 03:47 PM

geoffbot Quit my job so had to find a... Dec 21, 2015, 02:33 PM

Nokie Squats, dead lifts, and bench... Dec 21, 2015, 10:16 PM

geoffbot Why do people wear hoodies in... Dec 31, 2015, 12:04 PM

Steppy I do, but my gym is an old... Dec 31, 2015, 11:40 PM

geoffbot So in summer with no... Jan 1, 2016, 12:32 AM

Steppy God no, just spandex Jan 1, 2016, 01:14 PM

hayday Rang in New Year's Eve by... Jan 1, 2016, 04:53 PM

thewalrus Getting into a good routine... Jan 4, 2016, 10:06 PM

Blanchy Dying to get back in the gym.... Jan 4, 2016, 10:13 PM

thewalrus So at the gym today, I... Jan 5, 2016, 04:06 AM

geoffbot That's what you want - some... Jan 5, 2016, 08:56 AM

thewalrus Apparently he was an Olympic... Jan 5, 2016, 01:46 PM

scottjc Due to work and holidays I... Jan 5, 2016, 01:22 PM

geoffbot My neck is getting better -... Jan 5, 2016, 01:27 PM

Nokie Come over to my house. I... Jan 5, 2016, 05:46 PM

geoffbot My neck is still borked... Jan 10, 2016, 09:18 AM

Seriously Cherrystone bag / Wheat bag Jan 10, 2016, 09:25 AM

geoffbot Yeah I've got a hot water... Jan 10, 2016, 10:17 AM

scottjc Well, I managed a couple of... Jan 10, 2016, 01:18 PM

thewalrus This was supposed to be a... Jan 11, 2016, 02:20 PM

Nokie Started super and quad... Jan 11, 2016, 07:58 PM

scottjc That's the basis of how I... Jan 11, 2016, 08:29 PM

Nokie Much easier to work to... Jan 12, 2016, 04:59 PM

scottjc To be honest, It's how I've... Jan 12, 2016, 06:01 PM

geoffbot Neck seems sorted; did chest... Jan 20, 2016, 10:26 AM

thewalrus Did my first 50 minute spin... Jan 20, 2016, 03:35 PM

geoffbot I now much prefer dumbell... Jan 29, 2016, 10:51 AM

scottjc Dumbell presses focus on more... Jan 29, 2016, 11:26 AM

Perseus Dumbbells force you to use... Jan 29, 2016, 02:15 PM

geoffbot Yeah a bit of reading... Jan 29, 2016, 03:16 PM

thewalrus Did another 50 min. Spin... Jan 31, 2016, 11:34 PM

Nokie Dumbbell presses are also... Feb 1, 2016, 07:08 PM

geoffbot At my new job 6 guys go to my... Feb 1, 2016, 07:57 PM

Nokie Maybe you will get lucky and... Feb 2, 2016, 06:02 PM

geoffbot That would only be of use to... Feb 2, 2016, 07:06 PM

Nokie ^^^^ In watch collecting,... Feb 2, 2016, 08:27 PM

geoffbot Got my squat comfortably up... Mar 20, 2016, 02:19 PM

thewalrus Finally signed up for Strava... Mar 22, 2016, 01:09 AM

Nokie Love swimming. Excellent... Mar 22, 2016, 05:56 PM

thewalrus Agreed - I've been trying to... Mar 23, 2016, 02:43 AM

geoffbot I did shoulders 2 days in a... Mar 27, 2016, 01:05 PM

scottjc Possibly. If you make it... Mar 27, 2016, 05:29 PM

geoffbot Fingers crossed! Mar 27, 2016, 05:54 PM

Blanchy Just home from hurling... Apr 5, 2016, 08:29 PM

geoffbot Hurling?! Apr 5, 2016, 08:55 PM

Blanchy Yeh its great fun... Apr 5, 2016, 09:36 PM

geoffbot Impressive... Apr 6, 2016, 05:58 PM

Blanchy I can think of a few other... Apr 6, 2016, 08:19 PM

geoffbot 160kg squat46270 Apr 24, 2016, 10:38 AM

Blanchy Nice Sent from my D6603... Apr 24, 2016, 10:55 AM

geoffbot Just 2 reps, and not amazing... Apr 24, 2016, 11:01 AM

Blanchy I need to back into... Apr 24, 2016, 12:36 PM

geoffbot I love them. I don't need... Apr 24, 2016, 12:40 PM

Blanchy I've a bad knee so I need to... Apr 24, 2016, 01:38 PM

geoffbot Sounds like we're at a... Apr 24, 2016, 05:30 PM

Blanchy Will do, it'll probably be... Apr 24, 2016, 05:55 PM

geoffbot Oh dear, no. Apr 24, 2016, 05:59 PM

Blanchy Yeh not ideal but... Apr 24, 2016, 06:02 PM

Blanchy Finally got a chance to go to... Apr 27, 2016, 10:01 AM

geoffbot Good work. With squats and... Apr 27, 2016, 10:05 AM

Blanchy Cheers I'll definitely try to... Apr 27, 2016, 07:59 PM

geoffbot Did my second k1 kickboxing... Apr 27, 2016, 08:14 PM

Blanchy Hurling training tonight and... May 17, 2016, 10:05 AM

Blanchy Broke my hurl last week at... Jun 9, 2016, 05:09 PM

geoffbot Wood, eh? No carbon fibre... Jun 9, 2016, 05:19 PM

Blanchy Hurls are made of ash taken... Jun 9, 2016, 05:37 PM

geoffbot My new kickboxing instructor... Jun 15, 2016, 07:43 PM

Perseus Did the match go down? If so... Mar 30, 2018, 04:55 PM

geoffbot Blimey that was a while back.... Mar 30, 2018, 11:07 PM

Blanchy Well I just rolled my ankle... Jul 7, 2016, 07:42 PM

geoffbot I love that you do hurling.... Jul 8, 2016, 07:05 AM

Blanchy Its great fun id recommended... Jul 8, 2016, 11:45 AM

Blanchy Really missing hurling / gym... Aug 13, 2016, 09:38 PM

geoffbot Sorry bud. I signed up for a... Aug 14, 2016, 08:09 AM

geoffbot http://uploads.tapatalk-cdn.co... Dec 31, 2016, 11:35 AM

93EXCivic Well I am attempting to get... Jan 2, 2017, 07:56 PM

geoffbot I've had man flu and as such... Feb 17, 2017, 06:59 PM

happyscrappyheropup I mentioned my powerlifting... Mar 28, 2018, 12:41 PM

geoffbot Dude that's fantasic - well... Mar 28, 2018, 05:51 PM

happyscrappyheropup Thanks. The 507lb/230kg... Mar 28, 2018, 07:00 PM

gnuyork Congrats Wayne. I hit the... Mar 29, 2018, 10:10 AM

Henry Krinkle Reasonably pleased with... Apr 2, 2018, 10:04 PM

geoffbot Home gym coming... Jul 14, 2018, 07:29 PM

happyscrappyheropup Just need a bar and some... Jul 15, 2018, 12:10 PM

geoffbot I knew I'd forgotten... Jul 15, 2018, 12:10 PM

happyscrappyheropup I have a similar setup, but... Aug 4, 2018, 06:01 PM

geoffbot It's too hot to workout. I'll... Aug 5, 2018, 09:00 AM

happyscrappyheropup Using that home gym, Geoff? ... Apr 2, 2020, 03:06 PM

geoffbot I am mate! Not as much as I'd... Apr 4, 2020, 06:45 AM

gnuyork Just got done doing a short... Apr 2, 2020, 07:00 PM

happyscrappyheropup The silver lining in this... Apr 3, 2020, 10:59 AM

gnuyork Get the rower. It's amazing.... Apr 3, 2020, 11:51 AM

OhDark30 Yes, do get the rower! ... Apr 3, 2020, 12:13 PM

happyscrappyheropup We both use them regularly at... Apr 3, 2020, 02:52 PM

Dynamite_Kid19 Instead of buying adjustable... Apr 3, 2020, 03:57 PM

happyscrappyheropup Training during COVID. I... May 16, 2020, 11:29 AM

chuckmiller It's May, why is your pool... May 16, 2020, 01:12 PM

happyscrappyheropup We had freezing temps last... May 16, 2020, 02:29 PM

chuckmiller Oh right, you aren't in... May 16, 2020, 02:31 PM

hayday During yesterday's hike, I... May 17, 2020, 01:21 PM

happyscrappyheropup You'll get back there, just... May 17, 2020, 01:27 PM

geoffbot Yep. I'm 35 and of I don't do... May 17, 2020, 02:37 PM

Dynamite_Kid19 How's everybody's training... May 18, 2020, 01:32 PM

OhDark30 Fitness thread May 18, 2020, 01:42 PM

Dynamite_Kid19 Great work! Keep killing it. ... May 18, 2020, 03:53 PM

OhDark30 https://uploads.tapatalk-cdn.c... May 19, 2020, 11:46 AM

Dynamite_Kid19 I know when pick up a weight... May 19, 2020, 12:32 PM

litlmn I'm running 3-4 miles 3 days... May 18, 2020, 01:57 PM

Dynamite_Kid19 Yeah when gyms reopen where I... May 18, 2020, 03:55 PM

hayday Between 1999-2009, I ran 14... Jun 14, 2020, 03:03 PM

geoffbot After almost 3 months of not... Nov 20, 2020, 12:19 PM

chuckmiller Any joint or tendon pain?? :) Nov 20, 2020, 12:24 PM

geoffbot Will be tomorrow I'm sure!... Nov 20, 2020, 02:41 PM

geoffbot Aaaand I'm back up to my... Nov 25, 2020, 09:26 AM

Fantasio Impressive feat! I’ve never... Nov 28, 2020, 02:21 PM

geoffbot Ta. Yep - back is pretty... Nov 29, 2020, 11:34 AM

chuckmiller Take a break, get some rest,... Nov 25, 2020, 12:37 PM

geoffbot Very Nov 25, 2020, 03:36 PM

Sedi Been too lazy lately, too.... Nov 25, 2020, 10:10 PM

Fantasio Badminton today after 4 month... Nov 28, 2020, 12:16 PM

litlmn I've started to semi enjoy... Nov 30, 2020, 01:28 PM

geoffbot New deadlift pb is 165kg Nov 30, 2020, 05:13 PM

tribe125 That’s about a reindeer, if... Dec 1, 2020, 02:02 AM

happyscrappyheropup Love these comics, nice... Feb 23, 2021, 01:04 PM

geoffbot As satisfying as it is rare.... Mar 3, 2021, 06:21 AM

Kronos I took advantage of amazing... Mar 9, 2021, 07:30 PM

geoffbot Good man. Press-ups, sofa... Mar 10, 2021, 09:48 AM

Kronos OK. "Press-ups" are... Mar 10, 2021, 07:25 PM

chuckmiller My chiropractor says planks... Mar 11, 2021, 12:34 PM

happyscrappyheropup The McGill Big 3 for core... Mar 12, 2021, 12:38 PM

litlmn If you're in the city, you... Mar 11, 2021, 01:38 PM

Mediocre Another good home option for... Mar 12, 2021, 02:06 AM

geoffbot Back is hard without weights,... Mar 11, 2021, 11:49 AM

geoffbot Can't hurt buy I don't see... Mar 11, 2021, 12:55 PM

hayday As a former personal trainer,... Mar 11, 2021, 09:16 PM

geoffbot Meh, I find doing squats... Mar 12, 2021, 04:58 AM

happyscrappyheropup Most people can not squat... Mar 12, 2021, 12:53 PM

More replies below current depth...

More replies below current depth...

Mediocre I miss real squats. I've been... Mar 12, 2021, 02:06 PM

hayday You haven't had an injury... Mar 12, 2021, 08:23 PM

More replies below current depth...

litlmn 5 min? I’m face planting... Mar 11, 2021, 10:07 PM

hayday I was in seriously good shape... Mar 12, 2021, 08:17 PM

chuckmiller OMG, I'm a quivering piece of... Mar 11, 2021, 11:30 PM

litlmn I miss being able to use rack... Mar 12, 2021, 03:30 PM

happyscrappyheropup Do you have room for squat... Mar 12, 2021, 03:56 PM

litlmn I can probably swing those at... Mar 12, 2021, 06:02 PM

happyscrappyheropup Only wrist wraps :) As far... Mar 12, 2021, 07:54 PM

More replies below current depth...

Mediocre I see you squat barefoot. I... Mar 12, 2021, 05:22 PM

happyscrappyheropup That's one of my friends, I... Mar 12, 2021, 05:35 PM

litlmn But the question is....What... Mar 12, 2021, 06:01 PM

Mediocre Very cool. I have no videos... Mar 12, 2021, 11:04 PM

happyscrappyheropup If I wrap them myself, I... Mar 13, 2021, 02:27 PM

Mediocre Thanks, I will look into them... Mar 14, 2021, 12:40 AM

geoffbot Living next to a gym and... Nov 25, 2021, 07:11 AM

Mediocre Finally re-joining a gym,... Nov 25, 2021, 06:47 PM

litlmn I went this morning in... Nov 25, 2021, 07:42 PM

Mediocre I was 5 days/week for years,... Nov 25, 2021, 09:42 PM

happyscrappyheropup I can't hold the bar properly... Jan 23, 2022, 02:10 PM

geoffbot Ouch. Hope for a speedy... Jan 23, 2022, 02:29 PM

happyscrappyheropup I'm already 22mos out from... Jan 23, 2022, 02:51 PM

geoffbot Nah mate chest day whenever I... Jan 23, 2022, 04:46 PM

litlmn 5-6 days of HIIT a week still... Jan 24, 2022, 01:23 PM

happyscrappyheropup That's moving. Are you... Jan 24, 2022, 02:38 PM

litlmn Nah. We do challenges from... Jan 24, 2022, 08:34 PM

hayday I've been running.... Jan 24, 2022, 08:56 PM

litlmn I average 3.5-4 miles... Jan 24, 2022, 11:17 PM

hayday ^^^This is where I'm at.... Jan 25, 2022, 10:28 PM

happyscrappyheropup If you're running 3-4... Jan 26, 2022, 09:53 AM

hayday Yeah, but I used to run... Jan 26, 2022, 10:25 PM

Samanator Many of us use to do a lot of... Jan 27, 2022, 08:07 PM

happyscrappyheropup Enjoy the fact that you... Jan 28, 2022, 10:10 AM

hayday I'm not upset that I... Jan 28, 2022, 08:19 PM

chuckmiller I will be 59 this year and I... Jan 27, 2022, 08:12 PM

geoffbot I'm 37 next month and already... Jan 27, 2022, 11:12 PM

chuckmiller What sort of supplements do... Jan 27, 2022, 11:36 PM

geoffbot 114053 Jan 28, 2022, 11:37 AM

More replies below current depth...

litlmn Getting old sucks. I will say... Jan 28, 2022, 12:55 PM

happyscrappyheropup Most supplements give you a... Jan 28, 2022, 02:17 PM

geoffbot I suspect most people are... Jan 28, 2022, 07:43 PM

chuckmiller Without a doubt it helps my... Jan 28, 2022, 05:44 PM

Mediocre Jumping here at Geoff's... Jan 14, 2023, 10:45 PM

happyscrappyheropup Do you have a federation in... Jan 14, 2023, 10:48 PM

Mediocre I have not looked in 3 years... Jan 15, 2023, 05:40 AM

happyscrappyheropup USAPL and USPA are the big... Jan 15, 2023, 11:34 AM

More replies below current depth...

Mediocre Thank you for the... Jan 26, 2024, 08:19 PM

geoffbot For the first time in years... Jan 15, 2023, 08:29 AM

Mediocre That is great to hear! My... Jan 15, 2023, 04:16 PM

geoffbot No gym for me for a week,... Jan 16, 2023, 10:49 AM

chuckmiller That's a song. It isn't... Jan 16, 2023, 11:16 AM

geoffbot More balls of dull ache but... Jan 16, 2023, 11:22 AM

Mediocre Take care mate! Jan 16, 2023, 04:58 PM

Fantasio Eek! [emoji33] I hope you... Jan 16, 2023, 06:09 PM

geoffbot So do I! Its been less thresh... Jan 16, 2023, 10:02 PM

chuckmiller Great balls a'fire! Jan 16, 2023, 11:15 AM

Mediocre Confession. One of the... Apr 15, 2023, 05:09 PM

geoffbot Haha!! I don't train properly... Apr 15, 2023, 07:25 PM

geoffbot I sell Dell servers etc, so I... Jun 10, 2023, 03:40 PM

Mediocre happyscrappyheropup any... Nov 19, 2023, 09:35 PM

happyscrappyheropup I’ve been using SBD sleeves. ... Nov 19, 2023, 10:12 PM

Mediocre Much appreciated Nov 20, 2023, 01:42 AM

Mediocre Trying to add some general... Dec 16, 2023, 06:40 PM

geoffbot Bball is dope. I cancelled... Dec 16, 2023, 06:55 PM

Mediocre On site gym is very... Dec 16, 2023, 08:22 PM

geoffbot Yeah it's got a leg press... Dec 17, 2023, 08:37 AM

Mediocre I have changed my workout... Dec 17, 2023, 07:35 PM

geoffbot Makes me knackered [emoji23] Dec 17, 2023, 07:49 PM

More replies below current depth...

happyscrappyheropup If they have a barbell but no... Dec 18, 2023, 01:03 PM

More replies below current depth...

Dynamite_Kid19 Recommend some adjustable... Dec 19, 2023, 10:46 PM

geoffbot Would do, but the gym already... Dec 20, 2023, 08:09 AM

M. Montaigne Damn, imagine seeing this... Dec 18, 2023, 05:54 PM

Mediocre How's it going? Dec 18, 2023, 05:56 PM

geoffbot Lol jesus christ look who it... Dec 18, 2023, 10:40 PM

M. Montaigne Pretty good! Been a hot... Apr 6, 2024, 06:35 PM

Mediocre Just a ping to remind to... Jan 26, 2024, 08:10 PM

Mediocre No gshock handy, so the Seiko... Jan 13, 2024, 02:45 AM

geoffbot You shooting hoops? Jan 13, 2024, 02:59 PM

litlmn That makes for a good weapon... Jan 14, 2024, 01:22 PM

Mediocre Yeah, I take the kids and go... Jan 14, 2024, 08:12 PM

Mediocre Row machine before some hoops... Jan 20, 2024, 02:44 AM

Mediocre New post-covid pr! 127400 Feb 2, 2024, 03:57 PM

geoffbot Good work! I did light... Feb 2, 2024, 05:17 PM

Mediocre Any climbing lately? How does... Feb 2, 2024, 06:13 PM

geoffbot Plenty of climbing! Just not... Feb 2, 2024, 07:48 PM

More replies below current depth...

happyscrappyheropup Strong pulls. 30lbs bar,... Feb 22, 2024, 01:21 PM

chuckmiller What is the point of chains?... Feb 22, 2024, 02:23 PM

happyscrappyheropup Progressive loading. Lighter... Feb 22, 2024, 03:27 PM

chuckmiller Got it. Feb 22, 2024, 04:54 PM

Mediocre This! Once I approach 1rm, I... Feb 23, 2024, 06:05 PM

Mediocre Nicely done! 8x 45 on... Feb 23, 2024, 06:02 PM

Sedi Back on the fitness bandwagon... Feb 8, 2024, 02:50 PM

Mediocre Glad you are ok now, sounds... Feb 9, 2024, 02:26 PM

Sedi Thanks! It wasn't that fast... Feb 9, 2024, 05:03 PM

geoffbot Good man sedi - keep at it!... Feb 9, 2024, 06:31 AM

geoffbot Been injured for over 3 weeks... Feb 22, 2024, 01:38 PM

happyscrappyheropup What did you do? Feb 22, 2024, 02:00 PM

geoffbot Trackday without stretching... Feb 22, 2024, 02:29 PM

crownpuller Been a lazy slob for MUCH... Feb 22, 2024, 04:49 PM

geoffbot Through choice though... Feb 22, 2024, 05:04 PM

crownpuller Oh, totally. One of the 'side... Feb 22, 2024, 05:43 PM

More replies below current depth...

Sedi What got me going was the... Feb 27, 2024, 09:53 PM

Mediocre That is outstanding progress!! Mar 2, 2024, 03:43 AM

Sedi Thanks :). Luckily I had... Mar 4, 2024, 06:29 AM

Mediocre Serious distances there, your... Mar 6, 2024, 01:05 AM

Sedi I bought some new running... Mar 8, 2024, 05:44 PM

Mediocre 10k in New shoes as a test?... Mar 13, 2024, 08:17 PM

Sedi Thanks! I did another 10k the... Mar 13, 2024, 09:35 PM

Kronos I'm on a similar trajectory... Mar 14, 2024, 03:32 AM

geoffbot Back at the climbing gym... Mar 13, 2024, 09:46 PM

Sedi Kronos Sounds like a good... Mar 14, 2024, 09:23 AM

Mediocre Great news on the pool! We go... Mar 14, 2024, 06:03 PM

Mediocre New post-pandemic PR on squat... Mar 14, 2024, 06:01 PM

geoffbot Might impressive Mar 14, 2024, 06:06 PM

Mediocre How you feeling after some... Mar 14, 2024, 11:34 PM

geoffbot Fantastic thanks! Climbed... Mar 15, 2024, 08:53 AM

Mediocre You got this!! Definitely... Mar 15, 2024, 04:10 PM

litlmn My knees hurt just looking at... Mar 16, 2024, 11:34 AM

happyscrappyheropup Excellent, even if it should... Mar 16, 2024, 11:57 AM

Mediocre Knee sleeves have been a game... Mar 16, 2024, 06:42 PM

happyscrappyheropup Glad the sleeves have helped,... Mar 17, 2024, 03:36 PM

More replies below current depth...

Mediocre I was completely beltless... Mar 18, 2024, 04:35 PM

Mediocre Running into a mental block... Mar 25, 2024, 06:36 PM

geoffbot Smelling salts and Slipknot... Mar 25, 2024, 07:09 PM

Mediocre I have never tried smelling... Mar 25, 2024, 11:45 PM

geoffbot No idea, some use it but not... Mar 26, 2024, 06:46 AM

happyscrappyheropup I use Atomic Rhino, very... Mar 26, 2024, 11:25 AM

Mediocre Been slowly working my way... Mar 27, 2024, 12:36 AM

happyscrappyheropup On bench, I regularly max... Mar 27, 2024, 12:56 PM

Mediocre Interesting, I have never... Mar 27, 2024, 12:32 AM

geoffbot Benching your max without a... Mar 27, 2024, 12:57 PM

Mediocre I will look them up, may... Mar 27, 2024, 01:21 PM

happyscrappyheropup Don't listen to Geoff, he's... Mar 27, 2024, 02:01 PM

geoffbot This is me in a nutshell. Mar 27, 2024, 07:03 PM

Mediocre Shifting away from weights,... Mar 28, 2024, 02:22 AM

geoffbot Savage workout they are. I... Mar 28, 2024, 08:23 AM

Mediocre I use to go for longer... Mar 29, 2024, 02:54 AM

geoffbot Hiit is better - yes - short... Mar 29, 2024, 06:22 AM

geoffbot Went for a run around dubai... Mar 28, 2024, 08:23 AM

geoffbot Another marina run today. I... Mar 29, 2024, 06:22 AM

chuckmiller It's about finding the right... Mar 29, 2024, 05:11 PM

Sedi I listen to theology podcasts... Mar 29, 2024, 08:59 PM

Mediocre I try to avoid being alone... Mar 30, 2024, 05:03 AM

geoffbot My gf doesn't believe that I... Mar 30, 2024, 06:06 AM

Mediocre It appears very clean there Mar 31, 2024, 03:08 AM

geoffbot It is unbelievably clean here. Mar 31, 2024, 03:49 AM

geoffbot Beach bootcamp at 05:30... Apr 4, 2024, 05:03 AM

Mediocre Beach bootcamp?!?!?! The... Apr 4, 2024, 03:04 PM

geoffbot Was fine actually! Good fun. Apr 4, 2024, 03:05 PM

happyscrappyheropup My hell would be a group... Apr 5, 2024, 04:32 PM

Mediocre LOL, I have never tried one... Apr 5, 2024, 08:06 PM

geoffbot Weights yes as I push myself... Apr 6, 2024, 02:37 AM

Mediocre 128438 Apr 7, 2024, 12:55 AM

happyscrappyheropup That looks like cardio. Apr 7, 2024, 12:14 PM

M. Montaigne And how are things here at... Apr 6, 2024, 06:36 PM

Mediocre Newest change, though you may... Apr 7, 2024, 05:35 PM

geoffbot Just Raza from list. Iwl is... Apr 6, 2024, 08:03 PM

M. Montaigne Great to hear man. Apr 6, 2024, 08:48 PM

happyscrappyheropup Not a heavy RDL (145kg), just... Apr 7, 2024, 12:43 PM

Mediocre I turn it into a combination... Apr 7, 2024, 05:34 PM

geoffbot My gf wanted to get fitter so... Apr 16, 2024, 06:15 PM

Mediocre It does fit a lot of exercise... Apr 17, 2024, 11:55 PM

Sedi This is what happens, when... Apr 23, 2024, 08:21 PM

Mediocre Wow! I cannot imagine Apr 24, 2024, 01:21 PM

Sedi I think it was a glitch in... Apr 24, 2024, 06:59 PM

geoffbot [emoji1787] Me on Saturday... Apr 23, 2024, 08:34 PM

Mediocre LOLOL Apr 24, 2024, 01:21 PM

Mediocre Clean 395lbs on squat! Hoping... May 3, 2024, 10:45 PM

geoffbot Good work!! May 4, 2024, 06:59 AM

geoffbot Just had an introductory... Jul 17, 2024, 12:00 PM

Fantasio Good luck with that.... Jul 17, 2024, 02:42 PM

Mediocre Look on the bright side. You... Jul 18, 2024, 03:13 AM

geoffbot Never bring jujitsu to a... Jul 19, 2024, 06:49 AM

Mediocre Trying to figure out gyms in... Jul 19, 2024, 03:50 PM

Mediocre Hit my end of '24 goal early!... Sep 15, 2024, 04:15 PM

happyscrappyheropup That's huge. Big... Sep 15, 2024, 08:28 PM

Mediocre Thanks! Today it was actually... Sep 16, 2024, 01:56 PM

happyscrappyheropup Are you following any... Sep 16, 2024, 03:02 PM

More replies below current depth...

geoffbot Yeesh! That's twice what I... Sep 16, 2024, 07:20 AM

happyscrappyheropup PM me your email address,... Sep 17, 2024, 05:01 PM

Mediocre Thanks, will do! Sep 19, 2024, 11:15 PM

Mediocre Cardio to kickoff the day.... Sep 27, 2024, 12:47 PM

geoffbot Rowing is knackering Oct 1, 2024, 11:32 AM

geoffbot Since I moved into my appt 6... Oct 1, 2024, 11:33 AM

geoffbot That was quick - 160kg for 1x... Oct 1, 2024, 11:50 AM

Mediocre Nicely done!!! Any goals... Oct 1, 2024, 06:39 PM

geoffbot More than 165?! I'm feeling... Oct 1, 2024, 09:05 PM

Mediocre My take is 1 clean rep up ... Oct 2, 2024, 01:41 AM

geoffbot I reckon I can get 2 reps of... Oct 2, 2024, 09:00 AM

geoffbot No takers in the 'lol' forum... Oct 2, 2024, 09:06 AM

Mediocre Damn, that makes me want to... Oct 3, 2024, 02:57 AM

geoffbot Absolutely machine that guy Oct 3, 2024, 11:36 AM

happyscrappyheropup I think he may have started... Oct 3, 2024, 01:34 PM

geoffbot Nah. The bars are bending and... Oct 3, 2024, 04:24 PM

happyscrappyheropup The bar and loading makes a... Oct 3, 2024, 09:10 PM

Mediocre Some felt unbelievable, but I... Oct 3, 2024, 05:11 PM

happyscrappyheropup Here's what happens when you... Oct 3, 2024, 09:12 PM

Mediocre Realized I am the grumpy... Oct 14, 2024, 08:48 PM

happyscrappyheropup You're not wrong. My local... Oct 14, 2024, 09:46 PM

Mediocre That is motivation right... Oct 14, 2024, 11:27 PM

geoffbot I don't mind people slamming... Oct 15, 2024, 07:44 AM

Mediocre Agreed, intentional slamming... Oct 16, 2024, 03:15 AM

Spooky Finally used my Apple Watch... Oct 23, 2024, 07:06 PM

Mediocre I hope you have good shoes... Oct 24, 2024, 12:33 PM

Spooky I have a pair of Hoka running... Oct 24, 2024, 11:48 PM

Sedi Still running almost every... Oct 26, 2024, 02:55 PM

Mediocre That is impressive weight... Oct 26, 2024, 10:16 PM

Sedi Thanks! Well, it was... Oct 27, 2024, 11:30 AM

geoffbot Blimey. Strong motivation... Oct 27, 2024, 01:31 PM

More replies below current depth...

Mediocre Liked this post not because... Oct 27, 2024, 06:56 PM

happyscrappyheropup Your progress is very... Oct 27, 2024, 10:40 PM

geoffbot 180kg x 1 dodgy form rep. Can... Oct 28, 2024, 12:03 PM

Spooky https://uploads.tapatalk-cdn.c... Nov 10, 2024, 04:42 AM

Spooky https://uploads.tapatalk-cdn.c... Nov 11, 2024, 03:21 PM

Mediocre Chuckled at "my lines..." ... Nov 11, 2024, 05:01 PM

geoffbot Big old lawns! I used to do... Nov 11, 2024, 09:37 PM

Spooky We live on a corner lot. The... Nov 12, 2024, 04:23 AM

geoffbot I need a deload week. I've... Nov 15, 2024, 07:05 PM

Mediocre Good on you for recognizing... Nov 15, 2024, 07:07 PM

geoffbot Yeah I'm learning loooads of... Nov 15, 2024, 07:11 PM

Mediocre Took 2 weeks off from dl and... Nov 16, 2024, 01:26 AM

More replies below current depth...

Spooky Fitness thread Nov 17, 2024, 03:44 PM

Sedi Had to cut back a bit due to... Nov 19, 2024, 01:03 PM

Spooky https://uploads.tapatalk-cdn.c... Nov 22, 2024, 01:27 AM

Spooky https://uploads.tapatalk-cdn.c... Dec 1, 2024, 03:00 AM

Mediocre Kudos for braving the cold!... Dec 3, 2024, 04:28 PM

geoffbot Beginning to see extra size... Dec 6, 2024, 07:00 AM

Mediocre Nice! Any specific goals? Dec 8, 2024, 02:04 AM

geoffbot Just hypertrophy really. Pb... Dec 8, 2024, 10:01 AM

pacifico66 Turns out my trail hikes are... Dec 7, 2024, 06:27 PM

geoffbot 'everything you need and... Dec 9, 2024, 07:03 PM

Spooky 132956 3.33 Mile Walk: 452... Dec 13, 2024, 02:04 AM

Mediocre 47 lbs is a major success,... Dec 13, 2024, 02:10 AM

Spooky I appreciate it. It doesn’t... Dec 13, 2024, 03:03 AM

Mediocre Understood, I lost around 35... Dec 14, 2024, 01:03 AM

Spooky https://uploads.tapatalk-cdn.c... Dec 19, 2024, 01:58 AM

Mediocre Does shoveling snow for an... Dec 22, 2024, 03:47 PM

geoffbot I reckon. Dec 22, 2024, 04:44 PM

Kronos It absolutely does. Sent... Dec 22, 2024, 10:45 PM

Spooky https://uploads.tapatalk-cdn.c... Dec 23, 2024, 04:09 AM

Spooky 60 Calories Peanut Butter... Dec 28, 2024, 01:45 AM

Spooky https://uploads.tapatalk-cdn.c... Dec 29, 2024, 05:41 PM

Spooky Fitness thread Dec 31, 2024, 03:52 AM

Mediocre Cannot like this one, hope it... Dec 31, 2024, 07:27 PM

Spooky Heh, I appreciate it. It is... Dec 31, 2024, 07:28 PM

geoffbot Injured my ribs or intecostal... Jan 1, 2025, 09:43 AM

Spooky Fitness thread Jan 1, 2025, 11:31 PM

geoffbot I've been trying to monitize... Jan 2, 2025, 08:01 AM

geoffbot I can still walk uphill which... Jan 4, 2025, 12:40 PM

Mediocre Excited to say I managed a... Jan 4, 2025, 04:18 PM

geoffbot Good effort. How tall are you? Jan 4, 2025, 04:21 PM

Mediocre 189cm Jan 4, 2025, 05:47 PM

geoffbot Ah okay you're a little... Jan 4, 2025, 06:03 PM

More replies below current depth...

geoffbot Yeah I hear you. Full range... Jan 5, 2025, 06:36 PM

happyscrappyheropup Bracing is a good thing! It... Jan 5, 2025, 11:12 PM

Sedi I'm keeping up my routine of... Jan 7, 2025, 06:34 PM

geoffbot This rib injury sucks. Be... Jan 7, 2025, 08:39 PM

happyscrappyheropup Injuries suck, hope it's an... Jan 8, 2025, 10:54 AM

geoffbot Get well soon dude. I... Jan 8, 2025, 04:00 PM

geoffbot The missus and I have covid,... Jan 10, 2025, 06:43 AM

Spooky Fitness thread Jan 10, 2025, 01:11 PM

happyscrappyheropup Hope you guys are all boosted... Jan 13, 2025, 12:08 PM

geoffbot Pretty sure it's covid.... Jan 13, 2025, 02:46 PM

happyscrappyheropup What a pain in the ass. Take... Jan 13, 2025, 05:47 PM

More replies below current depth...

geoffbot Great work! Jan 10, 2025, 07:24 PM

Mediocre Agreed! Most people are at... Jan 11, 2025, 08:27 PM

Mediocre I realize trap bar dl is... Jan 12, 2025, 04:51 PM

geoffbot Er yeah 220kg is quite... Jan 12, 2025, 07:51 PM

Mediocre 21kg bar is my understanding Jan 12, 2025, 07:54 PM

happyscrappyheropup You're killing it, Mediocre!... Jan 13, 2025, 12:10 PM

Spooky https://uploads.tapatalk-cdn.c... Jan 18, 2025, 04:53 PM

Mediocre What makes a 2 mile walk... Jan 18, 2025, 11:07 PM

Spooky https://uploads.tapatalk-cdn.c... Jan 18, 2025, 11:28 PM

Mediocre You are also facing seriously... Jan 19, 2025, 02:54 AM

Spooky Fitness thread Jan 19, 2025, 03:08 AM

Kronos Amen. Sent from my... Jan 25, 2025, 04:34 PM

Spooky https://uploads.tapatalk-cdn.c... Jan 19, 2025, 02:30 PM

Mediocre That is absolutely inspiring... Jan 19, 2025, 08:02 PM

happyscrappyheropup Thanks, guys. The injury is... Jan 20, 2025, 10:10 AM

geoffbot Didn't test but I highly... Jan 21, 2025, 08:05 AM

More replies below current depth...

Kronos That's incredibly impressive... Jan 25, 2025, 04:35 PM

happyscrappyheropup You're killing it Spooky! ... Jan 19, 2025, 03:30 PM

Spooky Looking good! Sent from... Jan 19, 2025, 04:31 PM

geoffbot Superb mobility there w. ... Jan 19, 2025, 06:53 PM

geoffbot Good man! Cutting your... Jan 22, 2025, 06:38 PM

Spooky But not all of it. You... Jan 22, 2025, 06:40 PM

Spooky https://uploads.tapatalk-cdn.c... Jan 23, 2025, 01:59 AM

happyscrappyheropup Some motivation @Mediocre... Jan 23, 2025, 11:56 AM

Spooky That is a big dude and a lot... Jan 23, 2025, 01:15 PM

Mediocre That is awesome! Your... Jan 23, 2025, 11:18 PM

happyscrappyheropup A lot of the Anatoly stuff is... Jan 23, 2025, 06:21 PM

geoffbot Link to fake weights please?! Jan 23, 2025, 07:49 PM

happyscrappyheropup Plenty of discussions online... Jan 23, 2025, 08:02 PM

geoffbot We'll have to agree to... Jan 24, 2025, 06:30 AM

Mediocre I would have to find it,but... Jan 24, 2025, 01:45 PM

Spooky -facepalm- Oh no...what... Jan 23, 2025, 09:02 PM

Spooky https://uploads.tapatalk-cdn.c... Jan 24, 2025, 12:13 AM

geoffbot Getting back to it! I'm at... Jan 25, 2025, 11:44 AM

Kronos A couple of walks, at a... Jan 25, 2025, 04:44 PM

Mediocre Glad to hear the pain has... Jan 26, 2025, 01:49 AM

Spooky https://uploads.tapatalk-cdn.c... Jan 28, 2025, 02:47 AM

Spooky https://uploads.tapatalk-cdn.c... Jan 29, 2025, 11:58 PM

Kronos I've never found the data... Jan 30, 2025, 11:45 AM

Spooky I feel the most accurate is... Jan 30, 2025, 01:58 PM

Spooky https://uploads.tapatalk-cdn.c... Jan 31, 2025, 08:23 PM

geoffbot Pb dumbell presses - 40kg x 5... Feb 1, 2025, 10:34 AM

Mediocre Good show! Glad to hear you... Feb 1, 2025, 05:03 PM

geoffbot So am I! Feb 1, 2025, 07:15 PM

geoffbot 120kg squats - my pb I think.... Feb 2, 2025, 03:30 PM

Mediocre All very solid sir! Glad the... Feb 2, 2025, 08:14 PM

Kronos As I've started to ramp up... Feb 4, 2025, 07:00 PM

Spooky Excellent! Very nice. Looks... Feb 5, 2025, 02:26 AM

Kronos 45 lbs by 10/31/25 is... Feb 5, 2025, 09:10 PM

Spooky Fitness thread Feb 7, 2025, 05:55 PM

geoffbot 190kg pb. Not great form! Do... Feb 5, 2025, 04:45 PM

happyscrappyheropup Wear shoes with harder soles,... Feb 5, 2025, 05:32 PM

geoffbot Thanks. I'm fine at 170 form... Feb 6, 2025, 06:36 AM

happyscrappyheropup One more from Horschig on... Feb 5, 2025, 05:37 PM

Mediocre Scrappy replied on form ... Feb 7, 2025, 10:27 PM

Kronos I'll likely exceed 7,000... Feb 5, 2025, 09:16 PM

happyscrappyheropup I hope it’s an easy flu for... Feb 7, 2025, 06:25 PM

Spooky I’m just glad the wife is... Feb 7, 2025, 06:56 PM

Mediocre Hope you are all well and... Feb 7, 2025, 10:27 PM

Kronos Once around the bridle path... Feb 7, 2025, 09:28 PM

Mediocre That is the type of walk that... Feb 7, 2025, 10:28 PM

Mediocre Lat pull downs to end the... Feb 9, 2025, 11:47 PM

Spooky Well, the wife might have... Feb 14, 2025, 01:41 PM

Kronos That's exactly right. Even... Feb 14, 2025, 06:59 PM

Spooky I'd bet a lot of money that... Feb 14, 2025, 07:06 PM

Mediocre Currently so busy, including... Feb 19, 2025, 10:46 PM

geoffbot I had 4 days off the gym this... Feb 20, 2025, 07:11 AM

Spooky Try a week and a half from... Feb 22, 2025, 04:11 AM

Mediocre Get ready for warmer weather!! Feb 22, 2025, 03:38 PM

Spooky I can’t wait. I don’t hate... Feb 22, 2025, 03:39 PM

Kronos Way to keep at it! Good... Feb 22, 2025, 10:04 PM

happyscrappyheropup You’re kicking ass especially... Feb 23, 2025, 04:33 PM

Mediocre Glad to see everyone on the... Feb 23, 2025, 05:32 PM

geoffbot I was given a belt as present... Feb 23, 2025, 06:28 PM

Kronos Longish walk with the dog... Feb 23, 2025, 09:11 PM

Mediocre Back belt? Well... Feb 23, 2025, 10:41 PM

geoffbot Yeah back belt. Never worn... Feb 24, 2025, 05:33 AM

Mediocre It will probably take some... Feb 24, 2025, 12:30 PM

Kronos Got most of today's steps in... Feb 25, 2025, 12:10 AM

Spooky https://uploads.tapatalk-cdn.c... Feb 27, 2025, 01:35 AM

Spooky https://uploads.tapatalk-cdn.c... Mar 2, 2025, 09:26 PM

Mediocre You got this!! Mar 3, 2025, 12:24 AM

geoffbot Almost half way there dude! Mar 3, 2025, 02:39 PM

Spooky What's amusing about these... Mar 3, 2025, 03:04 PM

Kronos ^^^^^^^^You are crushing it!... Mar 5, 2025, 07:57 PM

Kronos Light walk around my corner... Mar 5, 2025, 07:58 PM

Mediocre Looks like a good target bpm... Mar 6, 2025, 12:28 AM

Spooky https://uploads.tapatalk-cdn.c... Mar 8, 2025, 03:53 AM

Mediocre Great pace, way to go! Mar 8, 2025, 04:18 AM

Spooky I am in pain. [emoji1787]... Mar 8, 2025, 04:19 AM

Mediocre Do not underestimate the... Mar 8, 2025, 05:18 PM

Spooky Took the weekend off. Ate... Mar 10, 2025, 08:44 PM

geoffbot Running is hell! Lift weights Mar 8, 2025, 05:59 AM

Sedi Spooky Very nice! Go for it!... Mar 11, 2025, 03:18 PM

Spooky Since I already had an... Mar 11, 2025, 03:35 PM

Kronos I'm an iPhone guy, and I once... Mar 12, 2025, 01:13 AM

Spooky Apologies. I missed this. ... Mar 26, 2025, 03:16 PM

Kronos Yep. Sadly, this is what I... Mar 26, 2025, 03:41 PM

Kronos You rock! Sent from my... Mar 12, 2025, 01:14 AM

Kronos I'm envious. Whenever... Mar 12, 2025, 01:03 AM

Sedi Strange. 2 or 3 miles doesn't... Mar 12, 2025, 12:58 PM

Kronos Fitness thread Mar 12, 2025, 01:17 AM

Kronos Rest day today. Just a stroll... Mar 13, 2025, 12:04 AM

Spooky 134390134391 90 Day... Mar 21, 2025, 01:26 PM

Kronos As I know you know, it's a... Mar 21, 2025, 07:46 PM

happyscrappyheropup Great progress Spooky! I... Mar 21, 2025, 01:56 PM

geoffbot Superb work Mar 21, 2025, 02:44 PM

Spooky Any Doctors in the house? ... Mar 26, 2025, 02:53 PM

geoffbot Not a doctor but rest up... Mar 26, 2025, 05:02 PM

chuckmiller Rub out the soreness with a... Mar 26, 2025, 05:27 PM

Spooky Appreciate it. This has... Mar 26, 2025, 06:32 PM

chuckmiller My conditioning is poor,... Mar 26, 2025, 07:15 PM

Spooky 134552 Smelling distance... Mar 29, 2025, 02:04 PM

geoffbot Good stuff mate! How's the... Mar 29, 2025, 02:18 PM

Spooky Legs started feeling better... Apr 7, 2025, 01:49 AM

Kronos Excellent. You're inspiring... Apr 7, 2025, 02:06 PM

geoffbot That's what it's all about! Apr 7, 2025, 05:47 PM

Mediocre Injured my back weekend... Apr 7, 2025, 05:30 PM

geoffbot Pb dumbell press 42kg for 8,... Apr 9, 2025, 05:42 PM

Mediocre Nicely done! Be careful... Apr 10, 2025, 01:31 AM

geoffbot Thanks. Once they're up I'm... Apr 10, 2025, 07:35 AM

Mediocre I see some incline in that... Apr 10, 2025, 09:57 PM

geoffbot Always. Who doesn't want more... Yesterday, 05:46 AM

Spooky New scale is finally showing... Apr 10, 2025, 01:51 PM

Kronos Out with the dog for a light... Apr 10, 2025, 08:28 PM

geoffbot New pb. Didn't film cos I... Yesterday, 02:55 PM

Nov 20, 2020, 12:24 PM #11
chuckmiller

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Any joint or tendon pain??

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Retired from Fire/Rescue January 2019 with 30 years on the job
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