Fitness thread

[litlmn]

OK. "Press-ups" are "push-ups" over here. That was easy enough to figure out. Sit up is universal. Sofa dips looks like a tricep exercise. Well, that's a good start. I'll try to figure our some things for the back. And maybe some planks and wall sits for core strength.

If you're in the city, you are probably short on space. So a doorframe pull up bar and/or a TRX setup could work. If you have space maybe a power tower. I have one with a pull up bar, dip bars, push up bars, etc...I also use it as a makeshift punching pad and for knee tucks.

[hayday]

Can't hurt buy I don't see how it can build muscle or burn fat. You nerd reps for that. I'm sure it'll make you good at planking though.

As a former personal trainer, I can assure you planks are great for core strength: abs and low back. Everything starts at your core and it is vital to have good core strength. No, planks don't burn fat or build muscle; not designed to. They add core strength and stability. They won't give you a six-pack, they make your core stronger, meaning it is easier to do squats, and every other strength-building exercise, with better form. Better form translates to fewer injuries. Do planks. Start with three reps of 30 second holds and gradually increase number of reps and the length of the hold. Let me know when you can hold one for five minutes. I can't anymore but used to be able to.

[litlmn]

5 min? I’m face planting after 2-2.5.


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[chuckmiller]

OMG, I'm a quivering piece of liver well before 2 mins. I have let too much slip.

[Mediocre]

If you're in the city, you are probably short on space. So a doorframe pull up bar and/or a TRX setup could work. If you have space maybe a power tower. I have one with a pull up bar, dip bars, push up bars, etc...I also use it as a makeshift punching pad and for knee tucks.

Another good home option for limited space is a BodyBoss2.0 platform and some silicone bands. I miss the gym something fierce, but that, a weighted vest, a battle rope, and an adjustable kettle bell have been my "equipment" this past year.

[geoffbot]

meaning it is easier to do squats, and every other strength-building exercise, with better form. Better form translates to fewer injuries. Do planks.

Meh, I find doing squats helps me do squats. And I've never had an injury. Planks aren't for me.

[happyscrappyheropup]

OK. "Press-ups" are "push-ups" over here. That was easy enough to figure out. Sit up is universal. Sofa dips looks like a tricep exercise. Well, that's a good start. I'll try to figure our some things for the back. And maybe some planks and wall sits for core strength.

My chiropractor says planks are the #1 best thing to do.

The McGill Big 3 for core strength and stability. Dr. Horschig has a great article on his Squat University site - https://squatuniversity.com/2018/06/...ore-stability/

@Kronos some bands and a kettlebell is generally what you need for a full body workout. Starting with the basics of the KB movements like swings, presses, rows, then progress to more complex movements like cleans, snatches, get-ups, and others. You should include basics like pull-ups, chin-ups, and push ups, too. If you'd like some help, PM me and I'll point you in the right direction.

[happyscrappyheropup]

Meh, I find doing squats helps me do squats. And I've never had an injury. Planks aren't for me.

Most people can not squat properly without lots of work on form and mobility and instruction to get them there. I recommend starting with box squats and no weight or bar. This will teach you to sit back and lean against your posterior chain vs sitting forward in the movement. Most people feel like they are going to fall over backwards the first time they properly squat, you need to work to fight the natural urge to sit forward to counteract that natural reaction. A proper low bar setup for the squat can help with the tendency to move forward in the squat, too.

[Mediocre]

Meh, I find doing squats helps me do squats. And I've never had an injury. Planks aren't for me.

I miss real squats. I've been doing them with the platform I listed, stacking bands fir nearly a year now. Injured my left knee doing them 2 weeks ago, first time ever. The limited stance with and uneven resistance of the bands got me. I dread finding out how far off I am once I go back post-covid

[litlmn]

I miss being able to use rack or smith machine for squats. Now I'm strictly dumbell squats, but i don't have the grip strength to sustain higher weights.