Quote Originally Posted by geoffbot View Post
My training is going very well - bench up to 87kg, deadlift and squat up to 100...going to bulk until the new year, then shed a few pounds. By my 30th in Feb I figure I'll look exactly like this. Maybe.

Good luck Geoff.
As a national level competitive bodybuilder in my younger years, my body has now started to show many signs of wear and tear.
I stopped training with weights back in 2003 after a double hernia and back problems but have recently started again and am thoroughly enjoying it.