Fitness thread

[geoffbot]

My new under armour boxers increased my deadlift by 20kg! Maybe. Despite warnings from, well, everyone that my ass is getting too big and that I should take it easy on leg day.

[happyscrappyheropup]

Are you complaining that your legs/glutes are too muscular?

I say keep squatting

[geoffbot]

Are you complaining that your legs/glutes are too muscular?

I say keep squatting

Exactly right.

Jesus - nice quad separation. I'll post a pic later

[Chronopolitano]

Well, I guess this could go under either FOOD or FITNESS.
It's certainly all about TIME though: Circadian rhythm.
Interesting article.


http://www.npr.org/blogs/thesalt/201...fb_ref=Default

[muddy250]

Well, I guess this could go under either FOOD or FITNESS.
It's certainly all about TIME though: Circadian rhythm.
Interesting article.


http://www.npr.org/blogs/thesalt/201...fb_ref=Default

Very interesting. Thanks for posting that.

[geoffbot]

Just got my climb on. Indoor top roping, but it was hard work! Most fun.

[muddy250]

Two hard bike rides in two days. First back to back for me for almost a year since my off.
Maybe I'm finally getting my mojo back :-)

[M. Montaigne]

Just got my climb on. Indoor top roping, but it was hard work! Most fun.

Climbing is a fantastic sport. Ever since my shoulder injury, I haven't had a chance to do as much climbing, which is unfortunate.

For many, many years, I climbed almost every weekend.

In any event, I finally hit the gym after ~5 months. It felt great. My lifts have all gone down, but hoping to get those abs back in the next six months. Hitting Greece in June and Portugal in September, and would like to look halfway decent in photographs.

[Statius]

2200m swim tonight (pulls, kicks, free, etc.). Me so tired.

[BillyR___]

I need some motivation to do cardio. I hate it. All I ever do is lift but the mid section never shrinks. Any advice would be great. I suppose less pizza, burgers, and booze would help too

Start running for 20 mins a day. It doesn't really matter how fast, at first. Pick up the pace and time as the days go by. You'll see it start to go away.


Sent from my iPhone using Tapatalk