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Thread: Fitness thread

  1. Feb 9, 2024, 05:03 PM #661
    Sedi is offline
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    Quote Originally Posted by Mediocre View Post
    Glad you are ok now, sounds like rapid progress since as well!!
    Thanks! It wasn't that fast actually. I had 110 kg around October/November maybe and had already lost around 5 kg till Christmas (normally I gain weight during the holidays). So when I went to the hospital in January I was already at around 102 to 103 and have since lost another 5 kg. I hope to keep that up and maybe end up at 80 at the end of 2024. Since I will have to keep the fitness routine up now anyways till the end of my days or as long as my body permits at least, I hope to keep a more healthy weight in the future.
    Cheers, Sedi
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  2. Feb 22, 2024, 01:21 PM #662
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    Quote Originally Posted by Mediocre View Post
    New post-covid pr!

    Attachment 127400

    Strong pulls. 30lbs bar, 30lbs chain weight, 390lbs plates?

    Some chain squats from earlier in the month here. Buffalo bar, 318lbs bar weight (I have old non-calibrated plates), 55lbs chains each side.

    https://i.imgur.com/eNx0YWl.mp4
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  3. Feb 22, 2024, 01:38 PM #663
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  4. Feb 22, 2024, 02:00 PM #664
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    Quote Originally Posted by geoffbot View Post
    Been injured for over 3 weeks
    What did you do?
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  5. Feb 22, 2024, 02:23 PM #665
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    Quote Originally Posted by happyscrappyheropup View Post
    ...chain weight, .. 55lbs chains ...
    What is the point of chains? I have an idea but I want a proper explanation.
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  6. Feb 22, 2024, 02:29 PM #666
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    Quote Originally Posted by happyscrappyheropup View Post
    What did you do?
    Trackday without stretching my neck, I think I'm getting old...
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  7. Feb 22, 2024, 03:27 PM #667
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    Quote Originally Posted by chuckmiller View Post
    What is the point of chains? I have an idea but I want a proper explanation.
    Progressive loading. Lighter in the hole, teaches you to drive into lockout.
    Last edited by happyscrappyheropup; Feb 22, 2024 at 04:46 PM.
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  8. Feb 22, 2024, 04:49 PM #668
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    Quote Originally Posted by geoffbot View Post
    Been injured for over 3 weeks
    Been a lazy slob for MUCH longer.
    Some people have opinions - The rest of us have taste.
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  9. Feb 22, 2024, 04:54 PM #669
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    Quote Originally Posted by happyscrappyheropup View Post
    Progressive loading. Lighter in the hole, teaches you to drive into lockout.
    Got it.
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    Retired from Fire/Rescue January 2019 with 30 years on the job
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  10. Feb 22, 2024, 05:04 PM #670
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    Quote Originally Posted by crownpuller View Post
    Been a lazy slob for MUCH longer.
    Through choice though

    Plus you don't need to exercise - you have an emira to take you where you need. More fun than running.
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