Yeah back belt. Never worn one.
Good work on the exercise J! And Shaun too
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Yeah back belt. Never worn one.
Good work on the exercise J! And Shaun too
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It will probably take some getting used to. Did for me anywayOriginally Posted by geoffbot
Yeah back belt. Never worn one.
Good work on the exercise J! And Shaun too
Once you do though, it can make a difference on some big lifts. The ability to focus on a squat or dl with reduced concern over back injury is nice.
Share your thoughts after trying it out!
Got most of today's steps in by meeting a friend for breakfast about 20 blocks from home and walking to and from the diner
Activity just as part of day to day living -- and not as part of planned "exercise" -- will be a crucial piece of the puzzle from me.
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The effort continues.
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Progress. Under 200 by the end of March… Should be doable.
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You got this!!
Progress. Under 200 by the end of March… Should be doable.
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Almost half way there dude!
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What's amusing about these numbers is that the "Lost" and "To Go" is based off of when I first downloaded the app at 235.2 on 04/26/2022. I hit a high (at least recorded) of 271 on 04/15/2024, and actually was at least 275 when I decided that enough was enough. I recall stepping on the scale and seeing 275'ish and figuring it was time. I wasn't counting calories in 2022 like I am now, but was a bit more active working at the psychiatric hospital. That was also around the same time I left to go back to my office job.
At 5'7, interestingly most charts still show a male "overweight" at 175. Memory serves that I was in decent military shape around there, so I'm not gonna lose much sleep on it. That was my goal then, and is the same now. If I can push a little further down I may, but I'll cross that bridge later.
https://www.health.harvard.edu/bmi-calculator
It has been my direct observation that BMI seems to be a poor indicator of overall fitness. My 6 year old daughter that can run a 5k for fun, does Gymnastics/Swimming/Soccer/etc charts as "overweight". I deployed around 175-185 pounds and was just fine. Still, it's what we have, and the ballpark I'm using.
All that aside, it has probably been a decade or more since I've been under 200, and I've certainly run more in the last year than since I got out. Feels good. Bottom line, got to keep up with Freyja.
^^^^^^^^You are crushing it!
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Light walk around my corner of the park. Snuck in with the pooch before the rain came.
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