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Thread: Fitness thread

  1. Feb 20, 2025, 07:11 AM #941
    geoffbot is offline
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    Quote Originally Posted by Mediocre View Post
    Currently so busy, including travel, that I have shifted into a shorter workout focus on maintain interspersed with HIIT to quick burn calories

    Not my preference, but one must adjust at times

    Ready to get back in a routine
    I had 4 days off the gym this weekend and it suuucked. Being back feels good.
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  2. Feb 22, 2025, 04:11 AM #942
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    Quote Originally Posted by geoffbot View Post
    I had 4 days off the gym this weekend and it suuucked. Being back feels good.
    Try a week and a half from Influenza A and a lingering cough.



    Walked a mile. Jogged three. Walked a half, ran a half.


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  3. Feb 22, 2025, 03:38 PM #943
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    Quote Originally Posted by Spooky View Post
    Try a week and a half from Influenza A and a lingering cough.



    Walked a mile. Jogged three. Walked a half, ran a half.


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    Get ready for warmer weather!!
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  4. Feb 22, 2025, 03:39 PM #944
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    Quote Originally Posted by Mediocre View Post
    Get ready for warmer weather!!
    I can’t wait. I don’t hate treadmills, but it’s the safer option right now. I’m definitely looking forward to taking this outside again.


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  5. Feb 22, 2025, 10:04 PM #945
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    Quote Originally Posted by Spooky View Post
    Try a week and a half from Influenza A and a lingering cough.



    Walked a mile. Jogged three. Walked a half, ran a half.


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    Way to keep at it! Good stuff.


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  6. Feb 23, 2025, 04:33 PM #946
    happyscrappyheropup is online now
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    You’re kicking ass especially after an illness like that.

    Quote Originally Posted by Spooky View Post
    Try a week and a half from Influenza A and a lingering cough.

    Walked a mile. Jogged three. Walked a half, ran a half.


    Sent from my iPhone using Tapatalk
    Today was my first session where I felt normal. No low back issues but still taking it slow.
    http://instagram.com/happyscrappyheropup
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  7. Feb 23, 2025, 05:32 PM #947
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    Glad to see everyone on the mend!!
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  8. Feb 23, 2025, 06:28 PM #948
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    I was given a belt as present so I'm gonna try it out, see if it ups my lifts.
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  9. Feb 23, 2025, 09:11 PM #949
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    Longish walk with the dog this afternoon. Low intensity almost all the time, but at least we were moving.







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  10. Feb 23, 2025, 10:41 PM #950
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    Quote Originally Posted by geoffbot View Post
    I was given a belt as present so I'm gonna try it out, see if it ups my lifts.
    Back belt?


    Quote Originally Posted by Kronos View Post
    Longish walk with the dog this afternoon. Low intensity almost all the time, but at least we were moving.







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    Well done! Multiple miles definitely qualifies as moving! Then some. Keep it up.

    Yourself and @Spooky are inspiring
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