Fitness thread

[Mediocre]

I fell at about 3 miles on Friday. Went to cross the street, had a flashlight in my right hand and suddenly was horizontal in the road. Thankfully I was not hit by a car. Lol. Cut my hand on the flashlight pocket clip. Scraped up my right elbow as well. Didn’t scratch up my Apple Watch or my flashlight so I’m happy.

Walked it off last night.

Swimming here in a bit after breakfast followed by some hot tub.


Sent from my iPhone using Tapatalk

Oof, glad you are ok. Hope it does not linger!

Mainly these two guys - 1 is natty, 1 is juiced. I doubt I'll ever juice:

https://youtu.be/qxl5mL7gzlg
https://youtu.be/PArkkMc3iXE

Just things like I never used to do ass to grass squats but now I do etc

But yeah I am eating loooads, and creatine, and I sleep minimum 8 hours a night.

Thanks, will check them out! I never considered juice, but do not judge. Will admit, it is a bit frustrating watching friends accomplish 2 years of work for me in 6 months lol

[geoffbot]

Oof, glad you are ok. Hope it does not linger!



Thanks, will check them out! I never considered juice, but do not judge. Will admit, it is a bit frustrating watching friends accomplish 2 years of work for me in 6 months lol

A study a few years back saw noobs put on 10lbs of pure muscle on juice WITHOUT WORKING OUT. Annoying. But, I like my balls as they are

[Spooky]

A study a few years back saw noobs put on 10lbs of pure muscle on juice WITHOUT WORKING OUT. Annoying. But, I like my balls as they are

LMAO

[Sedi]

Had to cut back a bit due to muscle soreness but back to the usual routine now. Also - only 3 kg away from my target weight of 75kg. So I lost 32 kg (70 lb) since this time last year.


Sent from my SM-A166B using Tapatalk