Fitness thread

[M. Montaigne]

How's it going?

Pretty good! Been a hot minute.

Lol jesus christ look who it is. Been 8 years I think. How are you squire?

Can't complain. Lots of changes but things are excellent!

[M. Montaigne]

And how are things here at IWL?

Any other old-timers left? Chrono, Raza, Jeannie, Ray etc?

[geoffbot]

Just Raza from list. Iwl is good, I still like it. Super chilled but more than enough chat for me both on and off topic.

[M. Montaigne]

Great to hear man.

[Mediocre]

[happyscrappyheropup]

That looks like cardio.

[happyscrappyheropup]

Not a heavy RDL (145kg), just torturing my thumbs. I've been working on my hook grip for a few years and I can still only tolerate about 185kg in hand before changing grip or using straps.

https://i.imgur.com/1NmNdas.mp4

[Mediocre]

That looks like cardio.

I turn it into a combination using straps/handles as well as pushing out (think incline bench form). Wears me out, feels great!

Not a heavy RDL (145kg), just torturing my thumbs. I've been working on my hook grip for a few years and I can still only tolerate about 185kg in hand before changing grip or using straps.

https://i.imgur.com/1NmNdas.mp4

Nicely done, back straight as a board! I do not use straps, but chalk is a must!

[Mediocre]

And how are things here at IWL?

Any other old-timers left? Chrono, Raza, Jeannie, Ray etc?

Newest change, though you may be aware, was IWL picking up some Rado members from a forum that (my understanding) closed down. They fit in great with the crowd here, so you may not have even noticed!

[geoffbot]

My gf wanted to get fitter so I told her to try crossfit which she loves. Tonight she got me to try it!

Was basically cardo, not much fun. Very hard work though, which is good.