Fitness thread

[happyscrappyheropup]

Don't listen to Geoff, he's charming, but doesn't know what he's talking about

[geoffbot]

Don't listen to Geoff, he's charming, but doesn't know what he's talking about

This is me in a nutshell.

[Mediocre]

Shifting away from weights, anyone else enjoy a row machine? I do row machine 2-3 days/week

[geoffbot]

Went for a run around dubai marina this morning which was utterly glorious (and I don't even like running). Then chose to walk up the stairs to our flat on the 21st floor which was good. That will burn off some of the calories I consumed last night, but not all...

[geoffbot]

Shifting away from weights, anyone else enjoy a row machine? I do row machine 2-3 days/week

Savage workout they are. I used to warm up on one before stretching - a couple of minutes tops would be quite enough to get the blood flowing.

[Mediocre]

Savage workout they are. I used to warm up on one before stretching - a couple of minutes tops would be quite enough to get the blood flowing.

I use to go for longer intervals, but now I focus on 2:00 500M sprints. So much work in 120 seconds lol

[geoffbot]

Another marina run today. I didn't think I like running, in fact I thought I hated it but this is very pleasant

Not my pic - I don't take my phone with me.

[geoffbot]

I use to go for longer intervals, but now I focus on 2:00 500M sprints. So much work in 120 seconds lol

Hiit is better - yes - short term pain etc

[chuckmiller]

Another marina run today. I didn't think I like running, in fact I thought I hated it but this is very pleasant

Not my pic - I don't take my phone with me.

It's about finding the right inspiration.

[Sedi]

It's about finding the right inspiration.

I listen to theology podcasts when running . I think if I was alone with my thoughts while running, I wouldn't put one foot outside the door.
(I'm aware that wasn't the inspiration you referred to )