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Thread: Fitness thread

  1. #511
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    Any joint or tendon pain??
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    Retired from Fire/Rescue January 2019 with 30 years on the job

  2. #512
    El bot. geoffbot's Avatar
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    Will be tomorrow I'm sure! Currently masked by lots of booze.
    Follow IWL on instagram! https://instagram.com/iwatchleague

  3. #513
    El bot. geoffbot's Avatar
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    Aaaand I'm back up to my deadlift pb of 160kg which is highly strange. https://youtu.be/MT4KXnpn6UE
    Follow IWL on instagram! https://instagram.com/iwatchleague

  4. #514
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    Take a break, get some rest, come back even stronger. Weird science.
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    Retired from Fire/Rescue January 2019 with 30 years on the job

  5. #515
    El bot. geoffbot's Avatar
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    Quote Originally Posted by chuckmiller View Post
    Take a break, get some rest, come back even stronger. Weird science.
    Very
    Follow IWL on instagram! https://instagram.com/iwatchleague

  6. #516
    Moderator G-Shock/Digital Sedi's Avatar
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    Been too lazy lately, too. Interesting enough -- the size is gone faster than the power itself.
    Cheers, Sedi

  7. #517
    Hangaround member Fantasio's Avatar
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    Badminton today after 4 month break, went better than I expected.


    Sent from Maxwell Smart’s shoe.
    Cheers, M

  8. #518
    Hangaround member Fantasio's Avatar
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    Impressive feat! I’ve never tried weightlifting, but aren’t you supposed to bend your legs and not your back?

    Quote Originally Posted by geoffbot View Post
    Aaaand I'm back up to my deadlift pb of 160kg which is highly strange. https://youtu.be/MT4KXnpn6UE

    Sent from Maxwell Smart’s shoe.
    Cheers, M

  9. #519
    El bot. geoffbot's Avatar
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    Quote Originally Posted by Fantasio View Post
    Impressive feat! I’ve never tried weightlifting, but aren’t you supposed to bend your legs and not your back?




    Sent from Maxwell Smart’s shoe.
    Ta. Yep - back is pretty straight, no?
    Follow IWL on instagram! https://instagram.com/iwatchleague

  10. #520
    Member litlmn's Avatar
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    I've started to semi enjoy the rower now. The new gym class format requires a lot more rowing than in the past, I tended to try and avoid it.

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