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Thread: Fitness thread

  1. Jan 14, 2015, 04:56 AM #161
    Statius is offline
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    Swam 1.5km tonight (various drills, etc.). Holy crap swimming is a lot tougher than I thought.
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  2. Jan 14, 2015, 07:02 AM #162
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    Quote Originally Posted by Statius View Post
    Swam 1.5km tonight (various drills, etc.). Holy crap swimming is a lot tougher than I thought.
    Yeah swimming is exhausting.

    Glad we're mostly back at it; I did bench and flies yesterday and my neck felt fine. I'll do back tonight but keep off the shoulder work for a while yet though. My legs are killing me!
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  3. Jan 15, 2015, 07:13 PM #163
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    My buddy was doing 1RM personal best lifts tonight - I managed one x 120kg squat, and 4 x 120 deadlifts. Walked a mile home, then took the dog for a 1.6m run. Now making up the calories eating pastry and drinking nz white.
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  4. Jan 15, 2015, 07:31 PM #164
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    Quote Originally Posted by geoffbot View Post
    My buddy was doing 1RM personal best lifts tonight - I managed one x 120kg squat, and 4 x 120 deadlifts. Walked a mile home, then took the dog for a 1.6m run. Now making up the calories eating pastry and drinking nz white.

    Good work fella.
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  5. Jan 15, 2015, 07:37 PM #165
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    Been about three days since my last serious work out - largely as a result of longer days at work. That said, I do walk to and from work every day for an accumulated 5 km. But I figure that's the minimum to maintain the status quo - won't see any improvements.

    Sadly tonight may be shot as well, so I'll be banking on the weekend to get back into a routine.
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  6. Jan 16, 2015, 10:14 AM #166
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    Now I'm discharged from hosp after the nasty nudge last April I'm building up the cycling miles, albeit indoors in this wonderful spell of weather, to the 100 mile a week level again in prep for finally getting back out on the road again.
    Been a looong wait.
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  7. Jan 16, 2015, 10:19 AM #167
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    Went on a 25km ride yesterday. Was fun but my Campagnolo gears need a service!
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  8. Jan 18, 2015, 02:16 PM #168
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    10 km run this morning, in a bit more than an hour. Not bad for snowy roads.
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  9. Jan 18, 2015, 11:13 PM #169
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    5 km walk last night and 30km ride today. i thinks its fair to say that I didn't eat with a lot of self control over Christmas so its back to it!
    Regards Cam

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  10. Jan 18, 2015, 11:41 PM #170
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    21.1 km / 13.1 mile run this morning in just under 1h 47m - my slowest one yet

    Name: 150118_HHM_Finisher_6m.jpg Views: 104 Size: 59.7 KB

    Let's just say that 10 days ago the fear (and thinking) was that I wouldn't be running at all today, so in that light, I'm pretty content.
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